{"id":860,"date":"2019-05-30T07:46:53","date_gmt":"2019-05-30T10:46:53","guid":{"rendered":"https:\/\/wp.cronometrajeinstantaneo.com\/blog\/?p=860"},"modified":"2021-01-28T15:35:46","modified_gmt":"2021-01-28T18:35:46","slug":"cordillera-otono-invierno-y-seguir-entrenando","status":"publish","type":"post","link":"https:\/\/wp.cronometrajeinstantaneo.com\/blog\/crono-tips\/cordillera-otono-invierno-y-seguir-entrenando\/","title":{"rendered":"Invierno al trote&#8230;"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-861 size-full\" src=\"https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558745701238.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558745701238.jpg 720w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558745701238-225x300.jpg 225w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558745701238-83x110.jpg 83w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558745701238-315x420.jpg 315w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558745701238-323x430.jpg 323w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>CRONOTIPS. Llego el oto\u00f1o, las lluvias , el fri\u00f3 , las heladas y de aqu\u00ed a poco la nieve!<\/p>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Y todo cambia&#8230;.hay que cuidar algunos detalles.<\/div>\n<div dir=\"auto\">Lo mejor es saber cual es nuestro punto d\u00e9bil, y cuidarlo.<br \/>\nEn lo personal sufro el fr\u00edo en la manos,&nbsp; me puede&nbsp; faltar abrigo pero no guantes&#8230;ah\u00ed la paso mal.<\/div>\n<div dir=\"auto\">Un colorido cuellito ayuda a tapar boca y nariz si es demasiado el viento y tambi\u00e9n en&nbsp;la cabeza uso un cuellito como vincha para cubrir las orejas, para algunos lo mejor es un gorro<br \/>\n&#8230;yo me prendo&nbsp; fuego si me cubro la cabeza. &#8230;..cada uno pierde&nbsp; calor por donde&nbsp; quiere&#8230;&#8230;<\/div>\n<div dir=\"auto\">En la cara para evitar que se&nbsp; reseque la piel me pongo aceite de coco&#8230;o alguna crema.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Corro en cortos todo el a\u00f1o, sin importar las condiciones clim\u00e1ticas, en el \u00fanico momento que uso calza larga es cuando salgo a correr de noche&#8230;.y arriba musculosa, remera manga corta, manga larga t\u00e9rmica&nbsp; , micro polar , chaleco y si es necesario campera rompe viento&#8230;&#8230;.muchas capas y cuando voy entrando en calor voy descartando.<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-862\" src=\"https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558746049302.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558746049302.jpg 720w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558746049302-225x300.jpg 225w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558746049302-83x110.jpg 83w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558746049302-315x420.jpg 315w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558746049302-323x430.jpg 323w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nEn cuanto termino, si es llegando a casa, me doy una buena ducha y listo!&nbsp; De esa manera evito enfriarme y pasarla mal. Reci\u00e9n ah\u00ed elongo.<br \/>\nSi es en otro lado, me cambio absolutamente toda la ropa de pies&nbsp; a cabeza , y dejo la ducha para mas tarde.<\/div>\n<div dir=\"auto\">Cuando me mude a la patagonia descubr\u00ed las heladas&#8230;..asfalto helado, tierra helada, ripio helado&#8230;.y lo descubr\u00ed a puras ca\u00eddas!&nbsp; Algunas bastante dolorosas.<\/div>\n<div dir=\"auto\">Hasta que se me ocurri\u00f3 ponerle cadena liquida a las zapas!&nbsp; Y listo!La lluvia y la nieve son un tema&#8230;le pongo&nbsp; impermeabilizante a un par de zapas para cuando llueve y eso ayuda , uso gorro con visera, as\u00ed puedo dejarme los anteojos ,&nbsp; y agrego una capa mas&#8230;..campera impermeable.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Cuidando los detalles entrenamos mas all\u00e1 del clima y logramos fortalecer nuestra cabeza!!!!<\/div>\n<div dir=\"auto\">Por: Luz Celeiro<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-863\" src=\"https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558749979766.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558749979766.jpg 720w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558749979766-300x169.jpg 300w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558749979766-110x62.jpg 110w, https:\/\/wp.cronometrajeinstantaneo.com\/wp-content\/uploads\/2019\/05\/FB_IMG_1558749979766-420x236.jpg 420w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>CRONOTIPS. Llego el oto\u00f1o, las lluvias , el fri\u00f3 , las heladas y de aqu\u00ed a poco la nieve! Y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":863,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[157],"tags":[],"_links":{"self":[{"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/posts\/860"}],"collection":[{"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/comments?post=860"}],"version-history":[{"count":0,"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/posts\/860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/media?parent=860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/categories?post=860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.cronometrajeinstantaneo.com\/wp-json\/wp\/v2\/tags?post=860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}